Healing with ADHD
the Virtual Course
Stop being overwhelmed and start thriving with ADHD.
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“I wish I found this sooner. I feel like so much of my frustration and overwhelm from my ADHD could have been prevented if I had been given this information and support when I was diagnosed. Instead, I wasted so much time trying to teach myself how to just survive. This course has helped me move from surviving to thriving. I recommend it to anyone who has ADHD.”
ADHD is wasting your time and energy. It's time for a change.
I'm here to tell you that it doesn't have to be this hard.
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Your ADHD is wasting your time, energy, and money (yes, money), and robbing you and the people around you of your talents and strengths.
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Your ADHD is holding you back in your career and your relationships.
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Your ADHD is exhausting.
If you have had enough of feeling like your ADHD is managing you rather than feeling like you are managing your ADHD, then this is the course you have been looking for!
Intentionally Designed for the ADHD Brain
Helping you thrive with ADHD without adding more stress or overwhelm to your busy life.
I get it. You are already feeling like a "hot mess." You are barely keeping your head above water and keeping up with one more thing doesn't feel like a path to success. Really, I get it. This course is designed to be exactly what the ADHD brain needs in a format that is easy-peasy for the ADHD brain to digest.
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Covering the topics that matter most
There is a lot of inaccurate information about ADHD and a lot of "experts" focusing on what people who don't have ADHD think people with ADHD "should know or do." This is not that. After 20 + years of treating ADHD, I understand what you care about and how your ADHD is most impactful. I have provided the guidance you need.
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Content that is provided in a way that is convenient
When you have ADHD, you are already working so much harder to get through your day. I know that your ADHD symptoms tend to create the most havoc during your busiest and most stressful times-the times when you least feel like you have time for a course. You don't have time to not get support. I made it easy.
A course delivered in a way that the ADHD brain will enjoy.
The last thing you need is to be overwhelmed with busy work, rabbit holes of information, or long-form content, and distant deadlines. I know how your brain works best and I've built this course to meet your needs in more ways than one! We will do it together and you will start seeing progress from day one. You are going to love this!
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How it works
When you access your course, you will have 6 weeks of modules with a daily video healing activity delivered to your email where we will take an action together to get you on the right track.
Weekly Content
Build the knowledge and skills you need
Each week we will focus on one ADHD category. Each category builds on another. The information you need to build skills will be available at the beginning of the week to work on and reference at your convenience. The focus on this content will be knowledge and skill building.
Daily Action Steps
It's more than knowing, it's all about doing
ADHD isn't a problem of knowing what to do. It's a challenge of doing what you know. Each day, I will be in your inbox with a 10-20 minute activity where we will implement healing steps you've not used before. The focus on this content will be therapy interventions and emotional healing.
Resource Library
Apply what you've learned and practiced
Everything I cover in this course is designed to be simple and immediately implementable in a variety of situations. You'll leave this course with a wealth of resources, including anticipatory guidance for common situations when ADHD symptoms tend to be most difficult.
What to Expect
Taking control of your ADHD isn't difficult when you have the knowledge, skills, and resources you need in an ADHD friendly format.
Throughout your course, I’ll help you understand your hurtful patterns of behavior, why they happen, and what you can do to find new patterns that will work for your brain without adding complicated strategies or overwhelming organizational systems:
- Identify how your ADHD is showing up in your relationships with strategies to end people-pleasing, imposter syndrome, masking, rejection sensitivity, and even boredom in the bedroom.
- Learn how ADHD can create patterns of self-sabotage when it comes to your money stories, scarcity mindset, and dissatisfaction or overwhelm in your career.
- Tame the beast of emotional reactivity and start advocating for yourself and those around you by gaining control of your big emotions.
- Discover your strengths. That's right, your ADHD brain has strengths you can harness to your advantage.
You’ll walk away with a fresh mindset and a new perspective on what it means to live a balanced life-organized, prioritized, and filled with the things that matter most to you. You have all the power you need to feel energetic, motivated, and confident, and I'm going to show you how. Everything you learn will be provided in a way that works best for your ADHD brain.
What's Included
Everything you need to understand yourself and how to manage your ADHD better!
The Healing with ADHD Virtual Course offers exceptional value. Unlike other programs that focus exclusively on skill building, this course covers all three components of holistic ADHD treatment-medication considerations, skill building, and emotional processing.
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70 video lessons
Over 12 hours of video content.
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More than 60 guides
Creating your own personal ADHD User's Manual has never been easier.
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More than 90 additional resources
If by some chance, you don't have what you need, submit a course request and additional content will be added.
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Incredible Value!!!
Traditional therapy to cover this essential content would take 3-6 months and typically cost $2600 or more.
Investment
I know! When you have ADHD, financial decision-making can be overwhelming. This can be an area where your ADHD creates the most distress-whether it is from the consequences of impulsive spending, anxious avoidance, or disinterest in finances or math. In fact, signing up for and paying for a "course" can feel like nails on a chalkboard for someone with ADHD. This course is designed with ADHD challenges in mind. For the cost of 1 therapy session, you will be receiving 6 weeks of education and supportive practice so that you can take control of your ADHD (including the way ADHD impacts your career and financial well-being)!
Your mental well-being is your greatest investment.
Healing with ADHD Course
$289
- 6 weeks of daily "lessons" in your inbox M-F.
- Video content, done-with-you.
- Resources for immediate implementation that are ADHD friendly.
- Bonus content for times in your life when ADHD is likely to be most disruptive.
Course PLUS Group
$489
$100 savings!
- Healing with ADHD Course
- 6 weeks of ADHD Group Skills Group
- Option to continue group therapy after 6 weeks at rate of $50/session
For clients in NC or VA who want to add the healing benefits of a supportive and safe community to learn and practice skills and receive encouragement and support.
Topics Covered
I cover all the essentials of ADHD in just one course. Each topic is broken into small, bite-size portions with immediate action steps so you can implement and practice what you are learning every day. Here's just some of what you will learn.
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ADHD 101
- Diagnosis
- Treatment Options
- Grief
- Comorbidities
- Mindset...
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ADHD Energy
- Motivation
- Organization
- Prioritization
- Rest and Relaxation
- Sleep...
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ADHD Emotions
- Anxiety
- Dysthymia (low mood)
- Shame
- Anger
- Excitement...
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ADHD Communication
- Non-verbal
- Verbal at school/work
- Verbal at home
- Written
- Making Repairs...
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ADHD Relationships
- Boundaries
- Self-advocacy
- People-pleasing
- Rejection sensitivity
- Imposter syndrome...
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ADHD Success
- Putting it all together
- Translating skills into long-term success
- Resources
- How to know when you need more support...
FAQs
What makes this course different?
This course is truly holistic. I'm not a coach only focused on teaching you a skill or cheering you on. I'm a licensed Nurse Practitioner with over 20 years experience treating ADHD (and my entire life living with ADHD). We are going to build your knowledge base, develop skills together, and attend to the emotional wounding that happens when you have ADHD, some of which you may not realize you are experiencing.
Is this a replacement for therapy?
Not necessarily. I am a firm believer that everyone could benefit from ongoing mental health support in some capacity. This course is a great adjunct to therapy and a great preparation for therapy. During the course, we will review how and when you should get additional support. That said, this course will cover what is typically covered in about 6 months of traditional therapy sessions.
Who can take this course?
Adults 18 and over who live in the US. You do not have to be formally diagnosed with ADHD to take or benefit from this course.
Does this course make me your patient?
No. This course is for educational purposes only and does not establish a patient/provider relationship. If you are interested in becoming a patient and live in NC or VA, you may schedule a consult call to discuss my ADHD groups and ADHD therapy intensives by clicking here. I do not have openings for medication management at this time.
What if I need more support?
For clients located in NC or VA, I offer ADHD group therapy and ADHD therapy intensives. To schedule a consultation call to see if ADHD group therapy and/or an ADHD therapy intensive is right for you, click here.
How long will I have access?
You will have access to the course material for as long as this course is available. The content of this course will be updated regularly and you will have access to any updates or additional content as it is released.
Ready to start thriving in your life, career, and relationships?
Take charge of your ADHD with the Healing with ADHD Virtual Course.
17 East Buck Mtn Rd
West Jefferson, NC 28694
336-290-1396
West Jefferson, NC 28694
336-290-1396
